Omega 3 fats are very healthy nutrients that prevent and cure many diseases. It is very good for the heart as it decreases triglycerides and bad cholesterol. This fatty acid cannot be produced by our bodies so we have to take it from dietary sources. The problem is most often our diet lacks this nutrient. We should eat foods that contain omega 3 fats. We will tell you which foods contain this fatty acid. Canola oil, beans and coldwater fish are rich sources of omega fats. You should take fortified dairy products, peanut butter and oatmeal. Following are 8 easy ways to load up on healthy omega 3 fats.