Diet and exercise are the secrets to good health and well-being. The diet should inlcude healthy and nutritious foods that containe vitamin, minerals and other nutrients. Foods that contain high amount of sugar, salt and fat are very harmful for health. You should avoid such foods. Whole grain foods and nuts are very good for health. Regular exercise keeps the body fit and strong. Cardiovascular exercises and yoga are very good for you. We make many types of diet and exercise mistakes that fasten the aging process. This article tells you about the mistakes everyone makes. We should avoid these mistakes. Following are the 8 diet and exercises mistakes that age you.