Sedentary lifestyle and intake of fatty foods is the main cause of obesity. Increased weight and obesity leads to many types of diseases and health problems. You should try to control the body weight. It will help in preventing diseases. Exercise is the best way to lose weight. Yoga is an old practice that can help you in losing weight. It will make your body fit and strong while giving you relief from stress. Doing yoga daily will help you a lot. Yoga is becoming very popular as more and more people are turning to this ancient technique for curing problems in their life. Following are the 8 best yoga poses for weight loss.