It’s the best way to unwind and relax! A cup of tea sipped in the solitary moments of your precious free time is the best treat a person can get. Tea is known to have health benefits and can heal the mind as well as do good to the body. There is a variety of teas available in the market like black tea, white tea, herbal tea, green tea and much more. Some people like to add milk to their tea but that reduces the health benefits of tea.
Here Are Some Teas That Are Beneficial For The Health
This is the authentic tea made from the leaves of the plant Camellia Sinensis. This tea tastes a little bitter and is made by the leaves that are rolled, fermented, crushed and dried. This tea has immense antioxidant power and contains 40 milligrams of caffeine per cup. Black tea contains 2 compounds theaflavins and Thearubigins that lower cholesterol and having 3 cups of black tea every day lowers the chances of heart ailments and stroke.
Peppermint is an easy herb to grow in the garden and its tea is made by steeping the leaves in water for a few minutes. This tea made with fresh leaves can relieve the symptoms of acidity and swelling.The spasms that lead to body ache can be minimized with the intake of these leaves. Women suffering from PMS symptoms are known to feel better with the intake of this tea. Nausea which is not accompanied with vomiting can be treated using peppermint tea.This tea provides heat which induces sweating in the body.
The root of ginger is boiled in water for a few minutes and then strained. We can add lemon and honey for flavor and taste. This is an age old recipe to treat colds and body chills. Ginger has been known for its medicinal benefits on the stomach and can be used to treat an upset stomach and nausea problems. This tea is especially beneficial when giving to treat motion sickness. This tea should be simmered for at least 15 minutes to extract the maximum benefits out of the root.
Extremely effective for weight loss, oolong tea is similar to black tea but has a better flavor as it is fermented for a shorter while. Oolong tea has positive enzymes that can dissolve the fat in cells and help in reducing weight fast. It contains polyphenols and phytochemicals that have great benefits from protecting the heart to keeping the blood sugar levels in control. A cup of oolong tea has 30 milligrams of caffeine and also has cancer-fighting elements.
The leaves of green tea infuse very mild flavors into the tea, so it has to be steeped for a long time to get a strong flavor. They are handpicked and dried and then heat treated. They contain 25 milligrams of caffeine per cup and are full of antioxidants namely catechins that can protect the body from heart ailments to cancers.
Lemon Balm Tea
From treating skin problems to boosting the overall health, the benefits of lemon balm tea are immense. This tea is drunk to treat digestive issues and it has great antioxidant powers that help maintain glucose levels and even protects the nerve health. Lemon balm tea, when applied topically can benefit cold sores and has a sedative and calming effect on the mind and relaxes the nerves. Often used for relieving anxiety, this tea can be had up to 4 times a day to improve the immunity of the body.
This soothing and relaxing tea is made from flowers and is especially used for treating insomnia. It can reduce inflammation of the throat and airways by gargling and sipping from time to time. Cold, cough and bronchitis problems are treated and even the digestive system becomes stronger to deal with infections, with the regular intake of chamomile tea.