Women who want to lose weight try various diets for it. They do exercises and reduce calorie intake. Still they are not able to achieve the aim of weight loss. The reason behind this is that women make many mistakes, which are not good for health. You will not lose weight if you take more calories than you do burn. Avoid eating high calorie foods. You can burn calories by increasing physical activities and staying active. Another mistake we make is that we eat foods that contain fat and sugar. Following are the 7 weight loss mistakes healthy women make. Avoid these mistakes and stay healthy.