The fat component in foods when taken in moderation help in protecting the body from wear and tear, but excess of it can make a person fat and at fats may even turn into cholesterol that block the arteries, causing heart attacks and other health disorders. Saturated fats are unhealthier than unsaturated fats. So, one must make sure that their foods have minimized levels of such fats. But the modern diet makes us consume lots of fats that put our health at risk. So, please learn some important tips about reducing the fats from your diet by reading the link shared below.