Home Remedies

7 Useful Home Remedies For Allergic Rhinitis


Allergic rhinitis affects more than 10-20 percent of people in the United States alone. This condition is characterized by an allergic reaction that occurs due to inhalation of an allergen due to which the body releases chemicals and causes allergic symptoms. Some of the most common allergens that can cause rhinitis include grass and tree pollen, dust mites, pet dander and mold spores in air. Some people are more at risk of suffering from allergies due to a variety of factors such as weakened immune system, exposure to cigarette smoke and gender. Common symptoms of the condition include sneezing, itchy and runny nose, swollen and watery eyes and nasal congestion. Though not life-threatening, the condition can affect one’s quality of life. But the good news is that some simple home remedies can treat the condition effectively without the need to spend money on medicines.

List Of Home Remedies For Allergic Rhinitis


Inhaling steam regularly will clear up your nasal passages and help get rid of the excess mucus along with any other irritants. This treatment will help treat most symptoms of allergic rhinitis including runny nose, sore throat and sneezing. Boil water in a large pot and add a few drop of your favorite essential oil such as peppermint, tea tree, rosemary or eucalyptus. Now place a large towel over your head, cover the pot with it and inhale the steam carefully for 10 minutes. Repeat the treatment every few hours till you recover completely.


Saline Water

The first step in treating allergic rhinitis is expelling mucus from your stuffy nose using saline nasal wash. For this treatment, simply mix a teaspoon of salt in a cup of warm water along with a pinch of baking soda. Now use a nasal bulb or dropper and snort a tiny amount into one of your nostrils. Let the solution drain back through your mouth or other nostril and then blow your nose gently to expel the solution and excess mucus. Repeat with the other nostril and continue the treatment every few hours till the condition improves.


Oil Pulling

This is a wonderful Ayurvedic treatment technique that is used for drawing out rhinitis causing irritants from inside the body along with all harmful toxins. To use this treatment option, put a tablespoon of either coconut oil or sesame oil inside your mouth and swish it around for at least 15-20 minutes. After this, spit the oil out and rinse off using warm water. Repeat the treatment everyday in the morning to cleanse your body from within. Make sure never to swallow any oil after the treatment as it will be loaded with toxins.

oil pulling


Turmeric is a great remedy for preventing all kinds of allergies as it a powerful anti-inflammatory and antioxidant along with providing immune boosting benefits. It is useful for preventing allergic rhinitis symptoms such as cough, congestion, sneezing and dry mouths. To use this remedy, mix 5-6 tablespoons each of raw honey and turmeric powder and store in a tight lidded container. Consume a teaspoon of this solution twice each day during allergy season to treat the condition. You can also mix a teaspoon of turmeric powder in a glass of warm milk and drink everyday to boost your immunity and prevent allergic rhinitis.



Ginger works effectively to treat the symptoms allergic rhinitis by working as a natural antibacterial, anti-viral, anti-inflammatory and anti-histamine agent. It also boosts our immune system and helps to treat symptoms such as runny nose, headache, cough and nasal congestion. Prepare ginger tea by adding a tablespoon of ginger (grated) in a cup of water along with a small stick of cinnamon and few cloves. Allow it to boil for few minutes, then strain and drink after adding honey. Drinking this tea 2-3 times daily during allergy season will help prevent rhinitis attacks as well.



A number of studies have proved the fact that probiotic Lactobacillus Acidophilus is extremely effective in reducing the severity and frequency of allergic rhinitis attack and its symptoms. Get high quality probiotics containing a minimum of 1-4 billion probiotic organisms either in the form of capsule or probiotic yogurt and consume on a daily basis.

Eat Yogurt

Apple Cider Vinegar

Another great remedy for the treatment for rhinitis is apple cider vinegar. It is effective in reducing symptoms like nasal congestion, headache and sneezing due to its antihistamine and antibiotic properties. For this treatment, add 2 teaspoons of unfiltered apple cider vinegar to a glass of water and drink thrice daily after adding lemon juice and honey for improving taste.

Apple Cider Vinegar



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