If you have continuous pain in back, legs, hands or any other body part, the condition can become chronic. The main reason of chronic pain is injury, infection, nerve damage or diseases like arthritis. It is important to treat pain or it can cause disabling condition. You should do exercise as it helps in improving muscle strength. Do deep breathing for relaxing the body. Meditation helps in controlling stress. Avoid bad habits like smoking and alcohol. Take a healthy diet consisting of fresh foods. Eat foods that contain less fat. We will give you tips for pain management. Following are 7 simple tips to manage your chronic pain.