Half an hour of daily exercise is necessary for keeping the body fit and healthy. If it is not possible to devote this time for physcial activity, you can break this into shorther ten minutes of exercise three times. If you want to overcome obesity and reduce fat, you should choose exercises that help in toning the body. It is not necessary to do exercises at a gym. You can turn your home into a gym by doing workout at home. We will explain some easy exercises in this article. You don’t any special equipment for these exercises. Following are 7 simple exercises for toning the body.