Water comprises almost 60% of your body weight. While keeping the body hydrated helps in maintaining the healthy functioning of the organs, excess water retention adversely affects your health. It makes you bloated and causes chronic inflammation. Although excess water weight is associated with hormonal changes, heart and kidney disorders, exposure to toxins and food allergies, you can easily reduce the water weight and improve the quality of your life.
Here Are Some Of The Best Ways To Shed Water Weight Naturally:
Exercise is one of the most effective ways to reduce water weight. It helps in eliminating the excess water through sweating. Furthermore, exercise helps improve insulin sensitivity. Improved insulin sensitivity reduces the concentration of insulin in the blood. As insulin level and water retention are directly related, improvement in insulin sensitivity helps in reducing the water weight. Burning carbohydrate through exercises helps reduce the glycogen reserve. A glycogen molecule is made of one part sugar and 3 parts water. Hence, your body stores less water when your glycogen level is low.
2. Dandelion Tea:
To lose water weight naturally, drink dandelion tea. The diuretic effect of the herb helps eliminate the excess water from the body. To make dandelion tea, put two tablespoons of dandelion leaves in a teapot. Pour two cups of boiling water and steep for 15 minutes. Drink up to two cups of dandelion tea per day. You can also make tea for shedding water weight with dandelion roots. Boil one teaspoon of dandelion root in three cups of water for 30 minutes. Strain and drink a cup of dandelion tea.
3. Drink Water:
Insufficient water intake increases the risk of water retention. Therefore, maintaining the optimal hydration level of your body is essential for reducing the excess water weight. Drinking 8 to 10 glasses of water helps in shedding the water weight. For best result, avoid drinking water with foods and meals. Drink water 30 minutes before or after a meal. This helps in maintaining the stomach acid level and improves digestion.
4. Eat Potassium And Magnesium Rich Foods:
To get rid of the excess water weight, eat foods rich in potassium and magnesium. They are abundant in most of the fruits and vegetables. Potassium and magnesium help in maintaining the electrolyte balance that helps reduce excess sodium and water retention. Bananas, avocados, apricots and raisins are excellent sources of potassium. Magnesium is found in nuts, seeds and green vegetables.
5. Low Sodium Diet:
To get rid of the excess water weight, switch to a low sodium diet. Too much sodium in the diet causes water retention. Apart from reducing salt intake, to reduce the high sodium level in the blood, consume less sugar. Decreasing sugar intake lowers the insulin level, which helps your body to flush out the excess sugar.
6. Eat Protein:
Increasing consumption of healthy protein helps in decreasing the water weight. Protein is essential for building and maintaining the lean muscle mass. During digestion, protein is broken down into toxic byproducts. Your body draws out water from its water reserve to flush out the harmful byproducts. Hence, you lose water weight during protein digestion.
7. Drink Green Tea:
Green tea can also help you in losing the extra water weight. It acts as diuretic that helps in eliminating the excess water by increasing urine output. To minimize risk of water retention, drink green tea daily for several months.