To help skin heal faster you need to eat the right type of foods. Certain kind of foods are more nutritious than others, when it comes to skin healing, as they contain the right kinds of minerals and vitamin supplements which accelerate the healing process. Consuming antioxidant rich foods can also hasten skin’s natural healing process.
Furthermore, eating foods rich in specific natural supplements like vitamin A , vitamin E and zinc (to name a few) can reduce skin infection and inflammation, thereby helping skin to heal faster. It is important to identify the natural supplements which can promote skin healing, along with their food source. Here’s a list of seven natural supplements that can accelerate the natural healing process of the skin.
Natural Supplements That Heal Your Skin
1. Vitamin A
As part of the natural healing process of the skin, epithelial cells migrate to the wound site and establish a kind of natural skin barrier. Vitamin A is extremely vital for the creation of epithelial cells. Even a minor deficiency of vitamin A can slow down the natural healing process of the skin, by significantly reducing epithelial cell turnover rate.
To hasten skin healing consume foods which are rich sources of this vitamin. To get the daily recommended dosage of this fat soluble vitamin, target vitamin A rich foods like liver, sweet potatoes, dark leafy greens, carrots, lettuce, dried apricots, butternut squash, cantaloupe and dried herbs.
2. Vitamin B-Complex
The eight water soluble vitamins which comprise vitamin B-complex are essential for skin healing. B group of vitamins can accelerate skin healing process by increasing collagen production, improving the production of antibodies and reducing inflammation. Additionally, consuming foods rich in B group of vitamins can significantly improve blood circulation. Boosting blood circulation can also hasten the skin healing process.
Dietary sources of this water soluble vitamin include whole grain cereals, dairy products, eggs, chicken, lentils, fish and red meat (to name a few).
3. Vitamin C
For improved skin health and faster skin healing, increase the intake of water soluble vitamin, vitamin C. Vitamin C also known as ascorbic acid is vital for maintaining collagen levels of the body. Collagen in turn helps in the production of connective tissues of the skin. Connective tissues play a major role in dermal wound healing. So, in order to accelerate skin healing, increase your intake of this highly unstable vitamin.
Guavas, oranges, lemons, grapefruit, kiwi fruit, apples, berries and Brussels sprouts are all rich sources of vitamin C.
4. Vitamin E
Vitamin E plays a pivotal role in skin healing. Medical research has also established the link between vitamin E and skin healing. This vitamin promotes skin healing in an indirect manner. Firstly, vitamin E hastens skin healing by enhancing the immune response to cuts and wounds. Secondly, vitamin E reduces inflammation at the site of injury, thereby aiding the natural healing process of the skin. The dietary sources of vitamin E include Swiss chard, mustard greens, red bell pepper, wheat, nuts, kale and broccoli (to name a few).
5. Vitamin K
Vitamin K which has been derived from the German word Koagulations vitamin is a lesser know vitamin which promotes skin healing. Topical application of vitamin K serum can vastly improve skin healing. Vitamin K can repair damaged blood capillaries and improve blood flow to the site of the wound. Boosting the blood flow can considerably reduce the time taken to heal superficial skin wounds.
The best way to promote skin healing is to consume foods which are rich sources of vitamin K. Spring onions, dark green leafy vegetables, Brussels sprouts, asparagus, prunes and pickled cucumber contain appreciable amounts of this vitamin.
Even a marginal deficiency of this mineral can negatively affect skin healing process. The human body uses zinc for generating epithelial cells which in turn plays a significant role in promoting skin healing. This mineral also promotes skin healing process by increasing the production of collagen, reducing inflammation/infection and decreasing the negative effects of free radicals.
Zinc also boosts immune cell function. A strong immune system is vital to promote skin healing. Some natural dietary sources of this essential mineral include spinach, wheat germ, pumpkin seeds, nuts, beans and mushrooms(to name a few).
7. Essential fatty Acids or EFA’s
A deficiency of essential fatty acids like Omega-3 fatty acids and Omega-6 fatty acids can adversely affect skin healing. Fatty acids like Omega-3 and Omega-6 can reduce the negative effects of pro-inflammatory cytokines which can retard natural skin healing process. Additionally, essential fatty acids can transport vital nutrients to the site of injury. This can accelerate skin healing process as well.
Hemp, walnuts, almonds, flax seeds, olive oil, whole grain foods, fatty fish are all excellent dietary sources of essential fatty acids.