Breath is the most important activity in a human person. One can live without water and food but not without breath. Difficulty in breathing results into very difficult circumstances. It can also result into severe respiratory issues such as bronchitis, asthma etc. Many times the problem is found to increase with age, pollution, food and various other factors. It can be very dangerous especially when the person is alone or indulges in a physical activity. There are few foods and solutions that would greatly help in lowering the difficulties associated with this problem.
In This Article We Will Tell You About Seven Effective Home Remedies To Treat Breathing Problems
Ginger is the commonest remedy which has been used from the time of our ancestors. It is the best remedy to cure respiratory issues and to cure conditions such as asthma. It helps in loosening of phlegm and effectively clearing the respiratory tracts. All you need to do is to add crushed ginger into water and boil it. Now sieve it and drink it when it becomes lukewarm. You can also mix some rock salt into this liquid to make it more effective.
2. Mustard Oil
Mustard oil is very effective in treating breathing troubles and clearing respiratory passages. It also ensures and restores normal breathing in a person. Mustard oil has been used as a powerful treatment for curing wide range of breathing issues.
Garlic is another very popular home remedy which acts as an antioxidant, expectorant and anti-inflammatory agent. Consumption of raw garlic cloves helps in eliminating problems related to shortness of breath, asthma, bronchitis, lungs inflammation and other related ailments.
4. Eucalyptus Oil
Many people use this natural remedy to cure severe breathing issues. Add few drops of this oil in water and boil it. Now inhale the steam that would help clear the respiratory tract and cure congested and blocked nose effectively. Eucalyptus has got powerful herbal qualities that break down the layer of mucus and makes breathing easy and comfortable. Its warm aroma helps relieve one from all kinds of respiratory issues.
5. Carom Seeds
These seeds are very common in everyone’s kitchen. Carom seeds are also very helpful in curing stomach related issues. Carom seeds work as an expectorant that drains accumulated phlegm from the respiratory tract. It reduces as well as control breathing issues.
Honey has got unique properties that make it a natural and safe remedy that offers quick and effective relief from breathing troubles. Honey has got a pleasant and sweet smell which also helps in reducing breathing issues. You can inhale the smell of honey or mix a teaspoon of honey in a glass of warm water and consume it three times daily. Another way is to mix honey with cinnamon powder and swallow it before going to bed. This will melt phlegm from the throat and eliminate it from the body and give you a sound sleep.
It has been observed that people who are vitamin C deficient experiences breathing troubles. Lemons are one of those fruits which have enormous amounts of vitamin C that cures all types of breathing troubles easily and effectively.
There are some of the most effective and healing remedies to cure all types of breathing discomforts. If you or your close ones have been found experiencing such types of issues then start consuming these beneficial food products in your diet.