Home Remedies

7 Home Remedies For Restless Legs Syndrome

Restless Legs Syndrome

Restless legs syndrome is a kind of neurological disorder that can lead to various others results.  In this particular kind of syndrome, the person feels some sensations, aches and pains in their leg.  It gives a sensation of exercising in rest position. It mainly occurs during night time that can hamper normal sleep. It is a serious kind of problem that needs to be cured at an earlier stage.  The person feels like shaking their legs even during sleeping.  Home remedies can help to cure the problem and reduce the symptoms of the problem.  Make sure to apply unique home remedies for desired results.

7 Home Remedies For Restless Legs Syndrome:

Peppermint

Peppermint

Peppermint is a very best home remedy to handle the case of restless legs syndrome. The menthol that is present in peppermint will help to provide numbing effect to the entire body. It can also help to release the intense pain from the body. Take some fresh peppermint leaves and use it to prepare peppermint tea. Drink this tea before going to bed for reducing the symptom.

Coconut Oil

Coconut Oil

Coconut oil has been proved to cure restless legs syndrome and treat it properly. Coconut oil mainly helps in increasing the blood circulation and will thus relax the nerves.  Warm coconut oil can prove to be effective to cure this syndrome. Warm some amount of coconut oil and apply it on the leg. Use this oil to massage the leg and get a sound sleep during night time.

Hot And Cold Soak

cold and heat stocks

Hot and cold soak is going to help in relaxing the feet and release the restless legs syndrome in short period of time.  Cold soak is going to minimize inflammation and hot soak will help to improve the blood circulation in the leg.  Take some cold water as well as hot water in individual buckets. Dip the leg in one bucket for some time and then dip it in another bucket.

Camphor

Camphor

Camphor is a very common product at home that can be used to release the restless legs syndrome and cure it perfectly.  Camphor has best kind of antispasmodic properties to cure this syndrome. Take some camphor oil that is extracted from it and apply it on the legs.  Repeating this process on daily basis is surely going to cure the problem.

Epsom Salt

Epsom Salt

The problem of restless legs syndrome can be easily cured by taking a proper bath in Epsom salt solution. The magnesium sulfate in Epsom salt will help to reduce the soreness of the muscles. Add some Epsom salt in bath water and soak the body in this solution. A proper bath in Epsom salt solution before going to bed can surely help to get rid of the associated symptoms.

Apple Cider Vinegar

Apple Cider Vinegar

Apple cider vinegar has been found effective to cure some of the extra ordinary kinds of problem.  The alkaline properties present in this particular vinegar will properly maintain the pH level in the human body. A solution containing warm water along with apple cider vinegar can help to cure this syndrome. Drink this hot solution slowly to get rid of the problem.

Socks

Socks
The problem of restless legs syndrome is mainly seen in legs that are too cold in nature. Wearing socks before going to bed can help to provide warm to the foot and thus get rid of the particular syndrome. Make sure to use socks in order to cure the problem and get nice sleep.

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