Home Remedies

7 Home Remedies For Keratosis Pilaris Bumps Skin

Keratosis Pilaris Bumps Skin

Keratosis pilaris bumps happen due to release of the excess keratin protein in the skin. It is very common skin problem that appear on cheeks, upper arms, legs and hip. These bumps are white or red in colour and acne like size. It disappear with the age generally it removes in 30s. You can try home remedies to control this skin issue.

We Are Discussing 7 Home Remedies For Keratosis Pilaris Bumps

Apple Cider Vinegar

Apple cider vinegar has astringent component that help to open the pores of the skin. It is also help to remove keratosis pilaris bumps. Mix equal amount of water and apple cider vinegar and apply it on the affected areas for few minutes. Apply it more than once in a day. Drink apple cider vinegar with water twice a day to control these bumps.

Apple Cider Vinegar


Oatmeal is an excellent ingredient for the dry and itchy skin. It gently heals bumps and moisturizes the skin. Make one third cup of powdered oatmeal by a food processor and add this powder to the warm bath water. Take a bath in 20 minutes. You can also apply the paste of oatmeal powder and water and gently scrub it to moisturize the skin.


Epsom Salt

Epsom salt is full of minerals and soothes dry skin. It makes it soft, smooth and healthy. This salt is a stress reliever. Before going to bath mix one cup of Epsom salt in your bath water. Take a bath for 20 minutes and it will moisturize your skin well. Another option is mix Epsom salt and olive oil and makes a scrub to clear the dead cells and moisturize the skin to heal bumps.

epsom salt

Coconut Oil

Pure coconut oil moisturizes your skin deeply. It has the power to fight against bacterial infections and it makes the skin smooth. Massage your body with coconut oil. After bath massage your skin with coconut oil to moisturize the skin. Another option is you can drink three teaspoon of coconut oil daily to heal Keratosis pilaris bumps. There is a homemade scrub of coconut oil that is also helpful to control these bumps. Make a mixture of white and brown sugar, coconut oil and honey. Use this scrub twice a week to moisturize and clear your skin.

Coconut Oil

Baking Soda

Baking soda clears those dead cells and blocks the pores. This ingredient removes the bumps. You can use baking soda by making a paste with plain water. Softly massage your skin with this paste and wash it with warm water. It will moisturize your skin.

Baking Soda

Sour Cream

Sour cream exfoliates the skin and it contains lactic acid. It makes a great scrub when you will mix it with sugar. Make one teaspoon of white sugar and two teaspoon of sour cream. Apply this on your affected areas and rest it for few minutes. Wash it. Repeat this process few times in a week.

sour cream

Vitamin E Oil

Vitamin E oil is an excellent element to control Keratosis pilaris bumps. This oil makes your skin smooth, and moisturize. This oil is very good to maintain healthy skin. You can apply vitamin E capsule on the affected area. You can also massage your skin with the oil. Another option is mix vitamin E oil in warm water and bathe for 15 minutes for moisturize the skin.

vitamin e oil


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