High blood pressure is a common health ailment today. With the ever-increasing levels of tensions and stress in everyone’s lives, more than 90% people today are becoming victims of high blood pressure. Although this problem may not turn out to be fatal immediately, it is regarded as one of the most dangerous health disorders which acts a root for many other health disorders and ailment.
Hence, it is very crucial to deal with the problem and keep a check at blood pressure levels. Other than imposing restrictions on your food habits and lifestyles, using these below mentioned herbs as additional aids is also a good way of keeping blood pressure levels under control.
Garlic is one of the mostly widely used herbs for high blood pressure, primarily due to the fact that it is readily available and is also one of the cheapest alternatives. Garlic is a cardiovascular herb, which helps to maintain a healthy heart and cardiovascular system. Garlic’s ability to lower blood pressure and to deal with its associated problems can be traced back to its being a hypotensive herb. It fights cholesterol, thereby reducing the chances of blood pressure rising above the normal level. Garlic helps to lower blood pressure and reduce the chances of heart attack by stopping the platelets from sticking together, thereby preventing them from forming lumps in the arteries. Regular consumption of 3-4 raw garlic cloves helps to deal with cholesterol, high blood pressure and risk of heart attack.
2. Hawthorn Berries
Hawthorn berries are also regarded as extremely beneficial for heart. Being natural sources of flavonoids and antioxidants, hawthorn berries help to maintain the heart and cardiovascular system in a healthy state by protecting them from the degenerative effects of free radicals. These berries have been used as cardiovascular tonics from the ancient times and are still highly recommended by herbalists. The fact that hawthorn berries are not attached to any known side effects, make these one of the best herbal remedies for high blood pressure. This herb works best when consumed regularly in the form of a tonic or with motherwort as herbal tea.
Angelica is yet another herbal remedy for high blood pressure. The roots of angelica plant has been used in Ayurveda for centuries, primarily as a herb for the cardiovascular system. Several studies showed that angelica has certain bioactive compounds, which behave in the same way as calcium channel blockers, which in turn aids in keeping blood pressure normal and heart diseases at bay. Angelica is also a common culinary herb and its periodical consumption in salads or candies help to keep high blood pressure at bay. However; being a storehouse of coumarin, angelica is not at all suitable for people who are on anticoagulant herbs.
As a saying goes, motherwort is considered to be one of the most effective herbs for heart health. Motherwort being a natural reserve of alkaloids, helps to maintain healthy heart and cardiovascular system. When consumed regularly, motherwort helps to strengthen the heart and capillaries, thereby keeping heart disorders like high blood pressure, cholesterol problems and heart attacks at bay. Motherwort is also known to relieve the heart muscles of tension and stress, thereby boosting heart health and enhancing life expectancy. Although motherwort is best taken in the form of herbal teas with hawthorn berries, it can also be used in the form of capsules and extracts.
Ashwagandha is one of the most popular ayurvedic herbs and has been used to cure multifarious health disorders. Ashwagandha’s reputation is such that it is often compared to ginseng, one of the most potential and versatile herbs. It works to reduce stress and tension, thereby automatically bringing down blood pressure levels. Although ashwagandha is extremely good for heart health, it is generally not recommended for pregnant women.
Corydalis or fumewort is one of the fundamental Chinese herbs and has been used in Chinese Herbalism since the ancient times. Corydalis being a natural reserve of alkaloids is a hypotensive cardiotonic herb, which has been used to treat heart related and cardiovascular diseases. When consumed regularly as a tonic, corydalis tonic helps to strengthen the heart and capillaries, thereby preventing the formation of clots in capillaries and keeping other heart ailments at bay. The rhizome of this herb can be steeped in hot water to prepare herbal tea. Other than that, it can also be used in the form of capsules with a recommended dosage of 5-10 grams per day.
Codonopsis, also known as Bastard Ginseng has been clinically proven to benefit patients of high blood pressure. Certain chemical and bioactive compounds found in this herb are known to dilate blood vessels, thereby directly contributing to lowering blood pressure levels. Its effectiveness has been scientifically proven and has also been used as a traditional Chinese herbalism from the ancient times. Codonopsis is available in the form of tinctures and tablets but is best used in the form of herbal tea.