The problem of high blood pressure is spreading like an epidemic round the world. Having high blood pressure is dangerous as it increases the risk of several health problems like heart attack, stroke, kidney related diseases, loss of vision and other metabolic syndromes. The cause of this harmful ailment is mainly due to unhealthy and stressful life style.
There are various medicines available nowadays to lower the blood pressure levels but these medicines are not very safe for long term consumptions. Instead you can choose traditional and herbal treatments for lowering blood pressure as it is a much better and a safer option. Some herbs are very effective for reducing blood pressure levels.
7 Types Of Herbs That Lower Blood Pressure
Olives are regarded as one of the best herbs to lower blood pressure levels. The oil made from olives is very effective for reducing high blood pressure. Mainly the extra-virgin olive oil is credited for reduction of blood pressure levels. You can either eat food cooked in olive oil or eat raw olives daily as both successfully lower blood pressures to a great extent.
Stevia is another very popular herb which is used to reduce high blood pressure. If you take this herb twice or thrice a day regularly then you can easily lower blood pressure to a great extent. The best way to introduce stevia herb in your diet is to start using it in your coffee or tea instead of sugar. The herb has a sweet taste which can easily act as a sweetener as well as can be of great help to lower blood pressure levels.
Oregano is another very useful herb which is used to lower blood pressure levels. This herb contains a compound known as carvacrol which is very effective against blood pressure. Carvacrol present in oregano reduces heart rate, hypertension and are very effective for reducing high blood pressure. Include oregano in your daily diet to get the best results.
4. Celery Seed
Celery seed is another very useful herb for lowering high blood pressure. Celery seeds reduce hypertension and keeps blood pressure levels under check. You can either add celery seeds in soups and stews or you can even extract its juice as it acts as a diuretic to reduce high blood pressure. This herb is very effective to lower blood pressure levels.
Hawthorn is also a very beneficial herb which is used to lower blood pressure. This herb is regarded as one of the best for treating the problem of high blood pressure. Hawthorn has huge benefits on cardiovascular health as it reduces blood pressure, increases blood circulation and prevents clot formation.
You can take hawthorn in the form of a tablet, as tea or as a liquid extract, as all are equally effective to lower high blood pressure.
6. Rauwolfia Serpentine
Rauwolfia Serpentine is also a very effective and beneficial herb to reduce high blood pressure. This herb is very useful as it reduces hypertension and also lowers high blood pressure to a considerable extent. Intake of this herb regularly for few days cures the problem of high blood pressure to a great extent.
7. Ginkgo Biloba
Ginkgo Biloba is a very ancient herb which is useful for treating patients with high blood pressure. Regular intake of Ginkgo Biloba improves blood flow to all areas of the body which reduces the blood pressure and increases memory and brain function. This herb is thus very popular and beneficial from the ancient times.
Natural herbs are thus very effective with no side effects as a result these herbs are best to lower blood pressure successfully.