Nutmeg is an aromatic spice used in Indian cuisines. The spice is added to soups and sauces after grating it. Nutmeg conttains high amount of minerals, which help in improving the immunity. The spice has been used since the olden times for improving sleep. Adding nutmeg powder to milk and drinking at night induces sleep. Apply the spice on skin externally after mixing it in water. It helps in treating skin problems like acne. Nutmeg is very good for dental health. Many types of toothpaste contain nutmeg oil. Application of nutmeg oil helps in treating body pain. The spice is good for digestive health. Following are the top 7 health benefits of nutmeg.