Wrong eating has been known to cause most of the stomach troubles such as inflammation and belly fat accumulation. The wrong foods are mostly the foods that are inflammatory. Hence the solution would lay in eating the right foods i.e. anti-inflammatory foods. Consuming anti-inflammatory foods on a regular basis would keep your inflammation pain at bay and help you to get rid of the belly fat which is supposedly the most difficult body part to eliminate fats from. The folks at dummies.com have written about seven such foods that help in combating both, inflammation and belly fat. To know more, click on the link below.