The colon is responsible for the waste management inside the body and helps in improving the digestion of the body. A colon cleansing is required from time to time to improve the efficiency of the intestinal organs as a healthy colon helps in preventing constipation in the body which is the cause of many diseases. A healthy intestine will provide the body with energy, accelerate weight loss and help in the optimum absorption of nutrients inside the body.
The Various Colon Cleansing Foods Are Discussed As Under –
Lemon has great cleansing functions and lemon water is known to treat digestion problems as it intensifies the movement of waste in the colon. A glass of lemon water should be drunk every morning to effectively clean the system.
Apple Cider Vinegar
Apple has strong detoxification and colon cleansing properties. Pectin, a carbohydrate found in apples is known to uproot the toxins and harmful bacteria out of the colon and it can also strengthen the walls of the intestines. We can have apple cider vinegar mixed in water 2-3 times a day or just take 1 tsp of apple cider twice a day.
This fiber rich food helps in detoxification and contains insoluble and soluble fiber in the ratio of 3:1. The insoluble fiber helps in fast bowel movements and helps in accelerating the cleansing process inside the body as it adds volume to the waste. The soluble fibers absorb water and help in creating a gel-like consistency that helps in smooth passage of waste through the colon. And hence in turn they protect the body from colon infection and harmful diseases like colon cancers.
These are rich in fat and fiber which promotes a healthy digestive system.The omega 3 fats in flax seeds help in reducing inflammation. Inflammation can lead to a number of chronic diseases. Omega 3 fats also help in binding the food to promote smooth passage through the intestines. The minerals and vitamins in flaxseeds help in good digestion.
Green vegetables like spinach, kale, peas, olives, asparagus, cabbage, celery, and leeks are high in chlorophyll which is a vital element for liver cleansing and detoxification. Foods like alfalfa also provide fiber with the greens that further help in the cleansing process. Chlorophyll also retards the bad bacterial growth to make the intestines stronger and healthier by cleaning the mucosal lining of the colon tracts.
Foods that add good bacteria to the gut are also necessary for colon cleansing. At times, due to the intake of medicines, processed foods or too much of carbohydrates, the balance of probiotics in the body gets disrupted. Foods like kimchi, kefir, yogurt and kombucha tea are high in probiotic and help in degrading the toxins from the body and stimulate the immune system. Diseases like irritable bowel syndrome and Crohn’s disease can also be controlled with the intake of these foods.
Water is essential to clean the system as it helps in the passage of the waste through the colon. For colon cleansing, not only fiber, but water is equally essential or else the body will get constipated. The soluble fibers absorb food from the waste and creates a gel-like consistency for the movement of waste out of the system. Salt water helps in better cleansing, also juices, teas, infused waters, all help in better detoxification and cleansing of the body.