Excess intake of sodium or salt is very dangerous for health. It can cause diseases like hypertension, which further leads to heart problems. We take higher amount of salt than is required by our body. We should change this habit and try to control the amount of salt we take. We should not take more than one-teaspoon salt per day. Packaged foods contain very high amount of sodium so you should avoid these foods. Controlling the sodium intake will help in preventing many diseases. We will tell you about ways to eat less salt. Following are some easy ways to cut sodium intake. Follow the advice and stay healthy.