Honey and cinnamon are two amazing ingredients that work wonders for your health. In folk remedies, they are combined together and used for various ailments. Honey is one of nature’s most nutritious foods. It is an instant source of energy with antimicrobial and antioxidant properties. Cinnamon too is known for its healing properties. It is a good source of antioxidants and anti-inflammatory compounds. You can fight a number of illnesses by taking honey and cinnamon together.
1. Good For Heart:
Honey and cinnamon are believed to be good for the heart health. Cinnamon is known to maintain the flexibility of the arteries and assists in reducing plaque buildup in the blood vessels. The honey and cinnamon mixture seems to help in strengthening the heart and reducing the unhealthy cholesterol level. To boost your heart health, replace butter or jam on your bread with honey and cinnamon paste.
2. Cold Relief:
For fast relief from cold, take a tablespoon of warm honey mixed with a quarter of a teaspoon of cinnamon powder. Alternatively, take the honey and cinnamon mixture with a cup of green or black tea. The mixture helps in strengthening the immune system. The antibacterial and antiviral properties of the mixture help in faster recovery.
3. Reduces Arthritis Pain:
The anti-inflammatory and antioxidant properties of honey and cinnamon seem to help in alleviating arthritic pain. Add two teaspoons of honey and half of a teaspoon of cinnamon powder to a cup of water. Drink it before each meal. With regular intake, it gradually reduces the pain and swelling. Topical application of honey and cinnamon paste to the sore joints can also help in relieving the pain. Combine three tablespoons of honey with equal amount of warm water. Mix half teaspoon of cinnamon powder and blend the ingredients into a paste. Rub the paste on the joint.
4. Improves Digestion:
Honey and cinnamon mixture is good for your digestive system. Cinnamon is known to block activities of inflammatory substances that cause digestion disorders. To improve digestion, take a tablespoon of honey with a generous amount of cinnamon powder before each major meal. It helps in easing digestion of milk and dairy products. It even helps in expelling intestinal gas and improves bowel movement. To calm an upset stomach, mix a teaspoon of honey and half teaspoon cinnamon powder with half cup of water and sip it slowly.
5. Headache Relief:
Honey cinnamon coffee can help in providing relief from migraine headache. It works as a mild analgesic. Its positive effect on certain brain chemicals and blood vessels seems to help in reducing the headache. To prepare a cup of honey cinnamon coffee, you will need a cup of freshly brewed coffee, ¼ cup of non-diary milk, ¼ teaspoon vanilla extract, ¼ teaspoon cinnamon powder and two tablespoons honey. In a pan, put the coffee, non-dairy milk and vanilla. Stir and warm the mixture until hot. Remove the pan from the heat and add the honey. Stir until the honey dissolves. Add the cinnamon powder and mix well.
6. Fights Bladder Infection:
The antibacterial property of honey and cinnamon mixture seems to help in destroying the germs that infect the bladder. To a glass of lukewarm water, add two tablespoons of ground cinnamon and a teaspoon of honey. Drink the mixture frequently to diminish risk of recurrent bladder infection.
7. Reduces Fatigue:
The honey and cinnamon mixture can boost stamina and endurance. Mix a spoonful of honey with equal amount of cinnamon powder and take the mixture for quick relief. Alternatively, add two teaspoons of honey and a teaspoon of ground cinnamon to a glass of water and drink it.