Our body cells undergo the process of breakdown on a regular basis. This includes the skin cells. The skin cells in our body die at regular intervals and new cells form in its place. Sometimes, the skin becomes damaged due to external causes like sun exposure, pollution, and stress. Wrinkles, pigmentation, acne, spots, and blemishes are common problems caused by skin damage. If the skin has become damaged, it is important to regenerate it so that new skin cells can be formed. Take steps to heal the skin internally and increase healthy skin cells. We will suggest some tips to regenerate the skin.
Following Are The 6 Ways To Regenerate Skin Cells
1. Take Vitamins Through Diet
Taking a healthy diet rich in certain vitamins helps in regenerating the skin cells. Vitamin A heals wounds, acne, scars, burns and sun damage. Vitamin B heals skin sores and wounds. Vitamin C fights dryness, sun damage and wrinkles on the skin. Vitamin E heals skin damaged by sunburn. For regenerating the skin cells, take foods that contain Vitamin A, B, C, and E.
2. Get Good Sleep
It is important to sleep well to heal the skin. Our body cells including the skin cells repair and regenerate when we are asleep. Lack of sleep damages collagen functioning and it leads to skin damage. Thus, get good sleep if you want to regenerate the skin cells.
3. Drink Dandelion Tea
Drink dandelion tea for healing the damaged skin cells. Make the tea by steeping dandelion herb in boiling water. Strain and drink the tea. It helps in detoxifying the skin and reducing the problem of acne.
4. Use Homemade Scrubs
Exfoliate the skin to get rid of the dead skin cells. It helps in forming new cells in place of dead cells. For this, use a facial and body scrub. Use homemade scrubs made with natural ingredients like oatmeal, honey, coffee, egg whites, sugar, baking soda, and tomato.
5. Use Homemade Face Masks
Using homemade face masks helps in repairing and regenerating the damaged skin cells. Make face masks with fruits. Using face masks that contain lemon juice helps in healing the problem of acne and lines. Use an avocado face mask for moisturizing the dry skin.
6. Apply Sandalwood Oil
Applying sandalwood oil externally on the skin helps in regenerating the damaged cells. The oil helps in fighting skin infection and inflammation. Use the oil if you have wrinkles and age spots. The sandalwood oil repairs the skin cells.