No teeth means no smile and no smile means life is boring and meaningless. Therefore, in the same way you take care of your skin, you should be treating your teeth as well. Taking care of teeth doesn’t mean brushing your teeth very often but there is so much more that you must know and keep in mind. If you follow these tips then you can actually manage to keep your teeth in best shape and avoid breaking constantly. What are those tips are given below so follow these tips and keep your teeth healthy forever.
Here Are 6 Tips To Relieve Sensitive Tooth
1. Never Go For Acidic Food
Certain food like citrus fruits, carbonated drinks and coffee can cause intense sensitivity. The best example for is that the food containing higher amount of acid can catalyze the reaction of the wearing away of the enamel of the teeth. In case, these comes under your favorites, then prefer drinking through straw as it will cause avoiding the contact of the drink with the teeth. Also, keep in mind that you don’t brush your teeth right after you have such drinks or else it is going to make the teeth even more sensitive. You can instead go for a glass of milk.
2. Brush Correctly And Rinse Regularly
A majority of people actually don’t use the correct technique of brushing their teeth. Dentists suggest that instead of brushing horizontally, one should be brushing their teeth vertically inside or outside because this way the teeth of the brush reaches to every corner or the mouth and remove the plague or bacteria. If you don’t believe so then visit a doctor soon and get the correct knowledge before you hurt your teeth even more. Now coming to rinsing the mouth regularly, you must be using a fluoride or antiseptic mouthwash every time. Not only it keeps the teeth healthy, and relieve sensitivity but also prevents the bad smell.
3. Use A Toothpaste For Sensitive Teeth
This is that one thing where we all make mistake. Using just any kind of toothpaste can prove harmful to our teeth. It can make the teeth even more sensitive and lead to constant breaking of teeth into small pieces. Therefore, choose the right toothpaste for you as there are several brands to choose from. Also while choosing a toothpaste, go for a fluoride toothpaste.
4. Stop Being Angry, Stop Grinding Teeth
This perhaps is something we never notice. People who act angrily are in a habit of grinding their teeth while spitting out their anger. Unfortunately, if you fall in the list of such people, then make sure that you don’t grind your teeth while being angry. Make sure that you don’t get angry at first.
5. Ask Your Dentist
In case you don’t succeed in protecting your teeth then go visit your dentist soon because a dentist is the more trustworthy person at such time. He can give you the most essential knowledge and help you protect your teeth as well as save your smile. Therefore make sure that you visit your doctor before it is too late.
6. Wear A Mouth Guard
We never know what we are doing in our sleep. Some people are in a habit for grinding their teeth in sleep which makes the teeth even more sensitive the next morning. Therefore, make sure that you don’t grind your teeth in your sleep for that you can wear a mouth guard while sleeping. So visit a dentist soon and get yourself a mouth guard. It will keep a good care of your enamel while you are sleeping.