Pumpkin is a yellow vegetable that contains antioxidants and vitamins. The vine of pumpkin grows very fast and it can be grown in the backyard garden very easily. Some pumpkins are very huge weighing up to 6 kg. The vegetable contains very less amount of calories. It does not have any cholesterol content. Pumpkin contains high amount of zinc and fiber. The vegetable is very good for eyes and skin. It contains zinc and healthy fats. Pumpkin contains ingredients that help in fighting inflammation. The vegetable is very good for people suffering from arthritis. Pumpkin contains potassium, which helps in making the heart and muscles healthy. The 6 surprising health benefits of pumpkin are as follows.