Massage therapy is a method of pressing the skin and muscles with hands and fingers applying pressure. Swedish massage applies gentle pressure while deep massage involves forceful strokes. Massage is very beneficial for health as it helps in treating many diseases. It can decrease stress and heal strain, sprain and sports injuries. It helps in relaxing and improving posture. Massage can heal pain in back, joints and nerves. This therapy helps in treating spasms and cramps. It improves blood circulation and joint mobility. It helps in decreasing blood pressure. Massage helps the body in releasing endorphins. 6 surprising health benefits of massage therapy are as follows.