Stress has become a part of our everyday life these days. Most people are nowadays found to suffer from stress, anxiety and mental tension. Taking stress is not at all good as it not only affects the health but also leads to several other harmful diseases as well. It is always important to distress yourself after a hard day at work. There are various relaxation techniques which help to prevent and reduce stress to a great extent. The article mentioned below provides details about 6 relaxation techniques to prevent biggest stress triggers. Check out the article and follow the techniques to distress yourself.