Come summers and everybody will want to get a clear glowing skin with a harsh detox regime. Ease up, slow down, your home blender with few kitchen items is sufficient to work your way to achieving a clear and glowing skin. Fruits, vegetables and even some sprouts and nuts can be blended together in a liquid base like yogurt, juices, almond, soy or coconut milk, or even coconut water. These ingredients can be blended in a balanced and good proportion to get both nutrition and taste, which helps in detoxing the system and regulates the gut movements to achieve a flawless skin.
Here Are A Few Smoothie Recipes To Get That Flawless Glow On The Skin:
1. Banana Almond Flax Smoothie
Loaded with protein, calcium, fibers and omega 3 fats, this anti-inflammatory and cleansing smoothie helps in detoxing the system and soothes the irritated skin.
1 tab flaxseed oil
1 tab raw almond butter
1 small banana
1 cup apples sliced
Blend all the ingredients in a blender, and drink it to attain a clear skin and healthy body.
2. Green Goddess Smoothie
The body needs a complete detox after a weekend of too much drinking, eating, and partying. This smoothie is full of antioxidants and helps in rejuvenating and refreshing the skin complexion.
A handful of Romanian lettuce
slices of apples
slices of bananas
1/2 cup yogurt
Blend all in a mixer and make a smoothie and drink it every day in the morning to revitalize and detox the system.
3. Mango Yogurt Smoothie
This smoothie helps in erasing fine lines and acne from the skin and the fish oil keeps the skin hydrated
1 tbsp fish oil
1/2 cup organic yogurt
1/2 cup mango
1/2 cup orange juice
Blend the items in the blender to get a sweet, tangy, and tasty smoothie, which contains vitamin B6, C and E.
4. Coconut Water Smoothie
Coconut water is the best drink to replenish lost electrolytes of the body and impart a glow to the skin.
Take a few slices of carrots
1 cup coconut water
Blend these fruits along with the coconut water in a blender and drink it immediately to get the goodness of the vitamins and antioxidants in this smoothie
5. Berry Yogurt Smoothie
Having numerous antioxidants, this smoothie not only protects the skin from wrinkles and breakouts but also safeguards against the damaging effects of the sun. The flaxseeds maintain skin elasticity and hydration and the yogurt keeps the skin soft and firm.
1 tab of flaxseeds
1/2 cup yogurt
a cup of mixed berries i.e strawberries, cranberries, blueberries etc
1/2 cup chopped kale leaves
Blend the fruits, yogurt, flaxseeds, and the kale leaves together to get a smoothie. Drink it regularly to get rid of all skin problems and achieve a glowing skin.
6. Green Tea Cooler
What better to drink chilled green tea smoothie in summers to get the soothing effect and goodness of yogurt and green tea laced with the flavor of mint lime and honey!!
1 cup yogurt
1 cup cooled green tea
a few mint sprigs
a dash of honey
a slice of lime
Blend all the items and drink this smoothie to regulate the gut and bowel movements,ease digestion and addd vitamins and minerals to the body.