People who fly to another city or country in a plane often suffer from problems like tiredness, confusion and poor memory. This occurs when you are on a plane for a long time. We all have a certain body clock according to the time and place we live it. We do our activities like eating, waking up and sleeping according to this body clock. A change in the body clock caused by a different time zone is the cause behind jetlag. If you are a frequent traveler, you may be subjected to sudden changes quite often leading to a jetlag problem. It is easy to fight this problem with the help of home remedies. We will explain some remedies here.
Following Are The Top 6 Home Remedies For Jetlag
You can fight the problem of jetlag by eating nuts. Nuts are a rich source of tryptophan, a very good nutrient helps in overcoming symptoms of jetlag. Therefore, you can eat nuts like almonds, peanuts, cashews, pistachios and walnuts.
It is beneficial to eat pineapple for fighting the jetlag problem. The fruit contains high amounts of melatonin, a nutrient that helps in controlling sleep cycle of the body. Eating pineapple helps in readjusting the sleep cycle of the body to new time zone thus treating jetlag.
Consume Ginger Powder
Dry ginger powder helps in treating the jetlag symptoms quite well. For this, you need to mix the ginger powder with water. Stir well. To this, add very little amount of lemon juice. Mix all things nicely. Consume the drink after adding salt to it. Do this at night before eating food.
Consume Rosemary Oil
Rosemary oil when taken internally does help in treating the jetlag symptoms and problems. For consuming the oil, you have to mix the oil with warm water. Mix well and consume the drink. Do this remedy two hours before going to sleep at night.
Get Sunlight Exposure
Sunlight exposure helps in fighting problems caused by a jetlag. Go outdoors and get sunlight exposure for half an hour at least. Do this after reaching the new place to which you are travelling.
Do Physical Movements
Doing physical activity before traveling in the plane prevents a jetlag during the journey. Move the body and do stretching exercises. Stand and walk during the flight. Avoid doing exercises when the new destination is near. Do physical activity before that.