Our stomach empties the food we eat and it is a part of the digestion process. Taking a very long time for this is a condition called gastroparesis. The main causes of this problem are diabetes, hypothyroidism, Parkinson’s disease, anorexia, radiation, bulimia, and stomach surgery. The patient suffers from delayed gastric emptying. There is nausea, vomiting, and feeling of fullness. There is pain and swelling in the abdomen. The person has heartburn, bloating and malnutrition. The appetite becomes very less and there is weight loss. Home remedies give relief in these problems. We will suggest some effective remedies.
Following Are The Top 6 Home Remedies For Gastroparesis.
1. Make Dietary Changes
Making dietary changes helps in fighting problems caused by gastroparesis. Instead of taking three big meals, you should take small meals at frequent intervals in a day. Don’t swallow food. Chew it well. Chewing will help in digesting the food. Avoid eating in a hurry. Relax and take food very slowly. Don’t sleep immediately after eating food. Sleep only after two hours of taking the food.
2. Take Well-Cooked Foods
Raw foods can cause a lot of problem in the digestion process. Avoid eating such foods. Take foods only after cooking it well. Cook fruits and veggies before consuming them. Don’t eat raw veggies.
3. Take Low Fiber Foods
It is harmful to take fibrous foods as they worsen the problem of gastroparesis. Thus, avoid eating such foods. Don’t eat foods like oranges broccoli that contain a high amount of fiber in them. Choose low fiber foods.
4. Take Low Fat Foods
Fatty foods are not good for people who suffer from gastroparesis. Thus, avoid such foods in your diet. Choose fat-free foods that don’t have any fat in it or eat low-fat foods with very less amount of fats in it. A fat-free diet is the best option for you.
5. Take Fluids
It is important to drink plenty of fluids to fight problems of gastroparesis. Increase the intake of water. Take water while eating food. You can take soups also. Grind the foods you eat in a food processor to make its puree in a liquid form. Taking pureed foods helps in swallowing the food easily. Don’t take soda and other carbonated drinks.
6. Do Walking
Exercises can help in dealing with symptoms of gastroparesis to some extent. For this, you should do gentle exercises. Walking is the easiest exercise that you can do. Do walking after eating food.