Hardening off the walls of the arteries is known as arteriosclerosis. The coronary arteries carry oxygenated blood from the heart to the other parts of the body. When the walls of the coronary arteries become stiff, blood could not flow freely through the arteries, leading to reduced blood flow to the different body organs. Accumulation of fats on the inner lining of the arterial wall is the most common cause of arteriosclerosis, which is also known as atherosclerosis. The wall of the artery also hardens following build-up of calcium salts on the inner lining of the arterial wall. Even longstanding hypertension, by thickening the arterial wall, leads to arteriosclerosis. Arteriosclerosis is a major cause of coronary artery disease. However, with appropriate home remedies, progression of arteriosclerosis can be halted and at the early stage it can even be reversed.
Here Are Some Simple Home Remedies For Arteriosclerosis
Lemon And Honey
Lemon and honey are not only two amazing ingredients for a detox drink. They are also beneficial for the health of your coronary arteries. If you are suffering from arteriosclerosis, mix the juice of a lemon with equal amount of honey and take it every day, preferably before going to bed. The vitamin C rich lemon juice helps in strengthening the coronary arteries and its antioxidant activity inhibits plague buildup on the arterial wall. Honey is rich in nutrients that help in fighting cholesterol and slows down hardening of the arteries.
After extracting the juice do not discard the lemon peels because the peels are the richest sources of vitamin C and flavonoids that are crucial for maintaining the elasticity of the coronary arteries and inhibiting accumulation of fats on the arterial walls. Finely chop the peels of two lemons and soak them in a glass of hot water for 10 to 12 hours. Take one to two teaspoons of the lemon peel infused water daily, before each meal.
Beetroot, Grapefruit, Lemon And Ginger Juice
Beetroot, grapefruit, lemon and ginger are loaded with nutrients that help in slowing down progression of arteriosclerosis. Rich in nitrates, beetroot helps in relaxing the arteries. It is a proven remedy for hypertension-related arteriosclerosis. Grapefruit and lemon are rich in vitamin C and antioxidants. Ginger contains active compounds that help in thinning the blood and fights cholesterol. Blend the juices extracted from a beetroot, a grapefruit, half a lemon and a one inch piece of ginger and drink daily.
Parsley is an excellent source of folic acid, vitamin C and antioxidants that help in protecting the blood vessels. The active constituents of parsley help in breaking down homocysteine into harmless compounds. High homocysteine level in the blood increases risk of arteriosclerosis. To arrest progression of arteriosclerosis, simmer a teaspoon of dried parsley leaves in a cup of water for about five minutes and drink a cup of parsley tea two to three times a day.
Garlic blocks activity of enzymes that are crucial for LDL cholesterol synthesis. Furthermore, the antioxidant compounds in garlic, by obstructing oxidation of lipids, help in inhibiting accumulation of plaque on the arterial wall. Garlic also helps in easing blood circulation and lowering high blood pressure. To improve the health of the coronary arteries affected by arteriosclerosis, crush two to three garlic cloves of average size, and take the crushed garlic cloves daily.
Ginger And Turmeric
To treat your coronary arteries affected by arteriosclerosis, combine a teaspoon of freshly grated ginger with equal amount of turmeric and consume the ginger and turmeric mixture daily. Both ginger and turmeric are wonderful sources of anti-inflammatory compounds. As the inflammatory cytokines are involved in arteriosclerosis, by suppressing activities of the inflammatory chemicals, the ginger and turmeric mixture benefits people suffering from arteriosclerosis.