Most people today lead an inactive life sitting all the time at their disk in the workplace. Earlier people used to spend more time outdoors moving around and playing their favorite games. This culture doesn’t exist anymore with a tendency to remain indoors watching television and playing video games. Physical inactivity can cause many types of health problems. A sedentary lifestyle is not good for your health. It can cause diabetes, hypertension, obesity, heart disease and cancer. You should try to lead an active life. Avoid sitting all the time. Take frequents breaks at work and move around for some time. Following are the 6 health risks and effects of a sedentary lifestyle.