A disease free body is a sign of good health. Most people today suffer from some or the other types of health problems. Diseases and health problems decrease the quality of your life. You should take steps to improve your health and make the body fit and strong. Poor lifestyle and bad habits are the major causes of diseases affecting people. It is possible to improve health by following a healthy lifestyle and good eating habits. We should quit the bad habits that make us ill. We will tell you about some good health habits in this article. Following are the 6 good health habits made better.