Many people fail to get benefit from exercises even after following a regular and devoted schedule. The main reason for this is the tightness of muscles, which causes stiffness. It stops proper functioning of muscles. Due to this, you can’t get good results of your workout. The best solution for this problem is doing stretching exercises, which helps in improving the flexibility. You should do stretching along with cardiovascular exercises and strength training. It will help in improving the strength of muscles while enhancing the power of endurance. We will tell you about some stretching exercises here. Following are the 6 full body stretching exercises. Do include these exercises in your workout routine.