Exercise is very important for keeping the body fit and healthy. People who do exercises are often confused by the many false beliefs and myths about it. If you feel that exercise is not giving you good results, probably you are doing it wrong and following bad advice. It is important to know the truth behind these myths and clear the confusion. The old misconceptions about exercise don’t hold true today with the new research and studies about this topic. We will explain some exercise myths and truth behind them. Doing exercise for a particular body part is a big myth. Following are the top 6 fitness myths and truths.