In the modern fast life almost all of us are facing mental stress. Many times it turns into unnecessary anxiety for the situations and the members of our family members. Then we take advices of psychiatrists and as a result we have to take medicines for that. But the main drawback of these medicines is they have many side effects. What it would be if you have natural medicines for anxiety?
Try Natural Herbs For Relieving Stress And Anxiety
Kava is a great herb for relieving mental anxiety. It is mainly used as anti-anxiety, sedative and as a muscle relaxant. Kava is well known for its use in get rid from the problems like depression, anxiety and muscle aches due to anxiety. Usually it is taken as tea and drinking Kava tea regularly will solve your problem definitely.
Lavender is well known from the ancient times for its relaxant and antispasmodic properties. It is very much useful for the diseases like anxiety and insomnia. Basically the aroma of the lavender soothes your mind and helps in calming your mind. It lowers the mental anxiety naturally and also removes the side effects of anxiety on your body. Lavender is used mainly as essential oil in aromatherapy for treating anxiety and nerve related problems.
Lemon Balm Tea
It is fragrant to drink and is a very effective tonic to calm nerves of your body and provide relief in anxiety. Mix lemon balm leaves with valerian to treat problems like anxiety, stress and insomnia. Regular consumption of lemon balm tea helps in good sleep which results in relieving anxiety naturally.
Hawthorn is one type of berries and the leaves, flowers and berries of the hawthorn plant are used in the preparation of flavored teas. The plant contains flavonoid-like chemicals in it which helps in improving cardiovascular health by relaxing and dilates blood vessels. These increases blood circulation in your whole body and reduce stress on the heart.
Jasmine is known for its great properties for relieving anxiety. It gently calms your mind and controls anxiety. Also helpful for blood circulation which helps in reducing mental anxiety and also improves mental concentration.
Chamomile is known for its calming and soothing properties over human mind and body. Medical research proven the great effect of chamomile for controling anxiety and nervousness.