Everyone is talking about super foods nowadays. Super foods are rich in anti oxidants, essential vitamins and minerals. These super foods are loaded with amazing health benefits hence we include it more in our diet. Cranberry is one of the super foods. This citrus fruit is loaded with Vitamin K, Vitamin C, Vitamin E, Fibers and anti oxidants. It is also rich in Phyto chemicals which are extremely beneficial for our healthy immune and healthy heart. We generally use cranberries in cakes, salads, smoothies or as toppings in dessert. But one of the best way to consume it to extract the juice and sip it. You can include a glass on cranberry juice in your breakfast daily to get the maximum benefits from it. Apart from the above mentioned benefits, Cranberry juice can do wonders on your hair and skin as well.
Lets Get To Know It In Detail:
1. Toner For Oily Skin:
Cranberries belong to the citrus family hence it is acidic in nature and loaded with vitamin c. These properties make it an effective ingredient for oily and acne prone skin. Cranberry juice helps to control the excess oil from your pores and unclog it. Hence it can be used as a toner as well. Just wipe your face with a cotton ball soaked in cranberry juice daily to get clear and matte skin.
2. Anti Ageing Ingredient:
We just discussed above about the anti oxidant properties of Cranberry. These anti oxidants are very essential to repair the damaged skin cells and even to protect it from further damage. Hence cranberries help you to get a youthful and toned skin. You can control the premature ageing with this simple mask. Take equal quantities of cranberry juice and yogurt . Put it on your face for 25 minutes. Follow this mask regularly for younger looking skin.
3. Anti Acne Ingredient:
How about using cranberries for your acne ? Yes. The Vitamin c, Anti oxidant and anti inflammatory properties help to reduce the acne. Apart from acne reduction it also lighten the acne scars. You can use fresh cranberry juice on your acne and rinse off once it dries. You can also use it in your homemade face masks to enhance the results.
4. Brighter Skin:
Got stubborn Tan ? Lighten it with Cranberry Juice. Its High level of Vitamin C helps to lighten the skin and stimulate the collagen production which repair the sun burnt and damaged skin. Simply apply the fresh cranberry juice of the face and other tanned area for few minutes. You would notice the visible result with regular usage.
5. Anti Dandruff Ingredient:
Got Itchy Scalp and Dandruff ? Cranberry juice comes to the rescue. Its anti microbial and anti septic properties helps to keep your scalp clean and free from infections. You can add fresh cranberry juice into egg white or fresh yogurt and apply it on your scalp and hair as a mask.
6. Shiny Hair:
Want to get shiny and bouncy hair ? Try Cranberry Juice. How ? Lets get to know. Use Fresh Cranberry Juice as a final rinse for your hair after washing your hair. You would not need to rinse it off. This Cranberry Juice Rinse helps to seal the hair cuticles and strengthen the hair fiber. It instantly revitalize the dull hair and give it an amazing shine. The cranberry juice can leave a lighter tint on your hair.