The health habits adopted in the thirties form the basis of healthy life in middle age. Obesity is a major health problem that is worth paying attention. Thirties is the right time to take steps for weight loss. Healthy lifestyle changes and improving the diet plays an important role in maintaining a healthy weight and preventing obesity. We will give some weight loss tips. You may be busy in work and looking after your children. It is important to devote some time for doing exercises. Exercises can be done at a gym or at home also. Choose healthy and nutritious foods low in fat and sugar. Following are the 5 critical weight loss tips for women aged 30-39.