Constipation is a problem many people have to undergo. Sitting for long time in the toilet and suffering the pain can be very difficult. While it may happen to people once in many months, for some it is a regular thing. It needs to be paid heed to and proper corrective actions in lifestyle and diet need to be taken in order to have a healthy excretory health. It does not require that you take any medication for treating constipation as simple ways we are going to tell you about are enough to help you in the situation. Please click on the following link and find out the easy and almost free ways to relieve constipation.