Improving your body’s metabolism is the best way to burn fat. Even people who have inherited the low metabolism rate of their parents can boost their metabolism rate naturally with certain simple tips provided by the Women’sHealth website. Your metabolism rate is often determined by your food habits. Your body naturally switches to the starving mode and your metabolism rate slows down if you stay on empty stomach for a long time. To push the metabolism rate of your body, start your day with a healthy breakfast. A protein rich lunch will help to burn more calories and build lean muscles. Building lean muscles boosts the body’s metabolism rate naturally. Here are 5 tips to improve your metabolism.