We all know that date is a natural sweetener, but how many of us know about its nutrient value? This fruit is considered to be a part of major diet in Middle Eastern countries for its wholesome goodness. It is an excellent source of vitamin A, vitamin B complex, vitamin C, vitamin E, vitamin K, thiamine with fibre, calcium, phosphorus, copper, iron, magnesium, manganese, zinc and sodium. It contains only 0.4 gram of fat and 1.97 gram of protein in per 100 gram. Dates are not healthy for diabetic patients for its glucose, fructose and sucrose composition which make dates sweet. Still doctors include this fruit in the diet of few diabetic patients for high nutrient values.
The Ways In Which Dates Can Help To Control Diabetes Are Discussed Below
Low Glycemic Index or GI
Generally High glycemic index or GI helps to increase the sugar level in blood. Experts have proved that dates have low glycemic index. The glycemic index in dates depends on what type of dates you are consuming. The index mostly varies between minimum 35.5 to maximum 49.7.
Energy Booster Carbohydrate
Carbohydrate is not an evil compound because it fuels fat cells. It can be a good source of energy and stamina. Carbohydrate has three components, such as glucose, fructose and sucrose which provide energy quickly. Whenever you feel like running out of energy or feel dull eat 2 to 3 dates to increase your energy.
Being enriched in fiber, this fruit helps in digestion and efficient bowel system. 100 grams of dates are filled with about 8 gram of dietary fiber. Dates have the component called Beta D glucan fiber which reduces the absorption of cholesterol and glucose. That means it will protect diabetic heart.
100 grams of dates contains 0.4 gram of fat. Dates are not only fat free but also cholesterol free. Diabetic patients need to regular check on their weight gain. Adding dates in regular diet will help to control on weight gain. Thus, dates can be good choice as quick snacks to pop within the work breaks.
Dates are the natural source of many vitamins and minerals. These components of dates help diabetics to cope with diabetes and its treatment. Looking into the details it seems Zinc helps in insulin actions; magnesium is necessary to control blood sugar level and so on.