People take carbohydrate rich diet for building muscles. Most people don’t have full information about carbohydrates. We will reveal some facts about carbs in this article. These nutrients are made of monosaccharides. The foods included in carbs are sugars and breads. A carb rich diet only increases the insulin levels. Glycemix index is a measurement of the type of carbohydrate present in a food. You should always choose carbohydrate foods that have low glycemic index. Go for non-starchy vegetables and whole grains. Some carb containing foods are apples, dairy foods, sweets, ice cream, pasta and corn. Following are 5 things you didn’t know about carbs.