One very common cause of allergy is season change. It usually happens in the spring season when the cold winters end the days start getting warmer. Most people consult a doctor for treating this problem and take antihistamine medicines. Taking antioxidant rich foods helps in fighting inflammation, which is the main cause of allergy. You should eat foods that contain omega 3 fats like walnuts, flaxseeds and fatty fish. Control stress by learning stress management techniques. Take chamomile tea before sleeping at night. Keep the filters of air conditioner clean. We will give some tips for controlling seasonal allergy. Following are 5 surprising ways to stop seasonal allergies.