Yoga is very beneficial for health. More and more people are doing yoga these days. They are taking benefit of yoga to improve the quality of their life and keep the body and mind healthy. We will tell you how yoga can be beneficial for you. The technique of yoga helps in making the body physically fit and strong. It is very beneficial for obese people as it helps in weight loss. It helps in fighting stress and detoxification of the body. Yoga helps in calming the mind, which is very much required in this disturbed modern life. It also helps in increasing the energy levels. 5 surprising health benefits of yoga are as follows.