We all love to eat tomato ketchup with hamburger, sandwiches, French fries and many other types of foods. People eat it with bread and hot dogs also. It is a very popular condiment that can be eaten with a wide range of foods. The ketchup is made by cooking tomatoes along with spices and some other ingredients. The main ingredient of ketchup is tomatoes, which is a very healthy vegetable that helps in making us healthy. Tomato has many health benefits and it can help in preventing health problems. Thus, the tomato ketchup you eat with foods is very good for health. We will discuss its health benefits here.
Following Are The 5 Surprising Health Benefits Of Tomato Ketchup:
Healthy Eyes And Teeth
Tomatoes contain Vitamin A, a nutrient that improves the health of our eyes. The nutrient also makes our teeth healthy and disease free. Thus, tomato ketchup is very good for the health of eyes and teeth. It can improve our vision and prevent dental problems.
It is possible to make the heart healthy by eating tomato ketchup. Tomato is rich in nutrients that decrease cholesterol and triglycerides levels. The vegetable helps in decreasing bad cholesterol in our body so it is very healthy for us. It prevents many types of heart problems. Tomato contains phytonutrients that protect heart from diseases.
Tomato ketchup contains high amounts of antioxidants that help in improving health of bones. It prevents bone oxidative stress after menopause. Lycopene present in tomato helps in bone growth. It prevents osteoporosis and bone loss caused by aging. Women who don’t eat tomatoes suffer from many types of bone problems. Thus, you should eat tomato ketchup.
Flavoring the food with tomato ketchup instead of using fatty foods like mayonnaise helps in preventing obesity. The ketchup contains very less amount of fat and calories so it prevents increase of weight. You can control your body weight by eating tomato ketchup.
Tomato ketchup is very good for the skin. It contains lycopene, which prevents oxidative stress on skin that results from sunlight exposure. It protects the skin from the effects of pollution and UV rays of sunlight. Tomato makes the skin healthy and smooth.