Physical activities and exercising at gym can cause a lot of sweating. Most people don’t like sweat due to the irritation and discomfort it causes. You may be surprised to know that sweating can be very beneficial for your health. The endorphins released by sweat produced after doing an exercise helps in curing body pain. Sweat helps in removing toxins from our body. Sweating is good for skin also. It cleanses the skin while removing dirt and opening the pores. Sweating is a very good mood booster that makes you feel good. We will tell you about some more advantages of sweating. Following are the 5 surprising health benefits of sweating.