There has been a lot of hype going on lately about having a glass of lemon water every day in the morning. Instead of reaching out for some hot beverages like tea and coffee after waking up, you can try drinking a glass of lemon water as it can trigger your digestion process. Make sure you use purified lukewarm water for the purpose and fresh lime to make the drink. This is an ancient tradition that is followed as a medicine to trigger proper digestion and is now followed even in the western region.
If you are planning to try this drink, you have to know the 5 reasons to drink lemon water in the morning.
Improves Immunity In The Body
Lemons are fruits that are rich with antioxidants or Vitamin C. This is highly known for its beneficial role in aiding the immune function of your body. This in turn would help you stay away from various respiratory functions. The presence of ascorbic acid in this fruit has anti inflammatory abilities which are good for asthma patients. The presence of sapponin in lemon can help to keep cold and flu away while the ascorbic acid promoted the absorption of iron in the body.
Maintains The Alkaline Levels
Though the tarty flavor of lemon might make it feel acidic, but in reality it is an alkalizing food for your body. With citric acid and ascorbic acid in it the level of weaker acids in the body can be metabolized as the mineral content in the fruit can aid in alkalizing the blood.
Helps In Quicker Digestion
Lemon has played the role of a digestive tonic right from olden days as the presence of Citrus flavonol is responsible for promoting the process of digestion in the body. It can aid in proper functioning of the liver and purifies it. It can calm down the hydrochloric acid present in your stomach thereby helping in digestive processes. The Vitamin C of lemons would also lower the risk of getting peptic ulcers that is usually caused by Helicobacter pylori.
Makes Your Skin Clear
Vitamin C and other antioxidants of this citrus fruit can prevent damages caused by free radicals. These are owing to the exposure to sunlight, its UV rays and other toxins that might trigger ageing symptoms. The intake of antioxidant rich lemon water will help your skin stay young. It can also flush out the toxins in the liver and help to keep your skin clean and clear.
Promotes Healing Of Wounds
Drinking lemon water every day would help your wounds to heal faster and is highly useful to maintain the healthy bones, cartilages and connective tissue. The anti inflammatory properties of vitamin C in lemon also help you to maintain a healthy body and offers quick relief from stress or injury.
When you have read these 5 reasons to drink lemon water in the morning you can be assured that this drink instead of other beverages is very beneficial and would help you in the long run.