We should eat healthy foods that contain nutrients. Women should ensure that they eat nutritious foods. They need some special nutrients for good health. When a girl reaches the age of adolescence, she needs nutrient rich food. Iron is the most important nutrient for women. It helps in fighting tiredness. It also helps in compensating the loss of blood every month due to periods. Folic acid is an important nutrient for pregnant women. Calcium is needed for keeping the bones healthy and strong. Women also need magnesium and omega 3 fats. We will give detailed information about these nutrients. Following are the five nutrients every woman needs.