Anxiety and stress is a hush hush topic and a mystery which most of the people are scared to unravel. Anxiety and stress is accompanied with lots of pain in head like headache, stress may lead to cramps, and mood swings could be result of both anxiety and stress. The common medications that are used by people generally worsens the condition. So it’s essential to know the home remedies for anxiety and stress. Below are some natural product that can be used to cure such issues.
Some Of The Natural Remedies For Anxiety And Stress Are
Intake of herbal tea acts as wonder for PMS suffering ladies. Caffeine is a big no-no as it is known for increasing level of adrenaline and cortisol, and leading to food craving. Sipping on herbal tea helps in relaxing and and relieving physical and emotional pain.
Calcium Rich Food
Scientific evidences have always proved that calcium helps in easing anxiety and stress. Its regular intake can help in easing body. Intake of 1-1.2 grams of calcium regularly can reduce depressed mood, water retaining capability of body and pain. It is advised to take calcium with vitamin D. Calcium is a wonder medicine for anxiety and stress.
Its properties of relieving muscle spasm, makes chamomile tea a perfect option for relieving menstrual cramps. Sipping this tea also help in reduction of stress that leads to anxiety and irritation. It’s one of the best remedies for anxiety and stress and is the most popular too. Consumption of chamomile tea is better than popping pills to reduce pain since this has no side effects and has added benefits.
Evening Primrose Oil
This plant consists of gamma-linolenicacid (GLA), a necessary fatty acid. These fatty acids are needed by the body for bodily growth, and should be included in the daily meal. Evening primrose oil is extracted from the seed of an evening primrose. It is usually put into pills for usage.
Neptune Krill Oil
A krill looks like shrimp and provides food for beings living in the sea. Their oil is rich in Omega-3, antioxidant and vitamin. Its consumption is highly effective in anxiety and stress elimination. The most effective dosage for relieving emotional symptoms of anxiety and stress is 3 grams a day.