Our bones and our skeletal system are the basic physical part of our bodies upon which the muscles, tissues, veins and other systems of the body are held. It is required that we have healthy and strong bones to make bodily movements possible. A person with weak and brittle bones cannot lift much weight and would get tired fast. Bones may get weak as a result of ageing as well as improper nutrition. It is needed that we take sufficient amounts of Calcium and Vitamin D in order to have strong bones. The foods that are mentioned in the following article are all great sources of the necessary nutrients for healthy bone health.