Most women suffer from some or the other health problem as the age increases. The risk of diseases increases when a woman reaches menopause. Good nutrition helps in preventing many types of diseases. Women should eat foods that contain vitamins and minerals. Nutrients can be obtained through food sources as well as supplements. Teenager girls should eat a nutritious diet. Nutrition is very important for pregnant and lactating women. Calcium and Iron are the most important nutrients for women. We will tell you about some nutrients required by women with increasing age. You should take these nutrients through food or supplements. Following are the 5 key nutrients women need as they age.